Facial Massage - Shiatsu with Decleor, Darphin & Yonka - Ankles

The ankles...

Rest your right foot on the floor. Lean forward to work on the ankle.

Place your right thumb on the outside of the ankle at the top of the recess between the anklebone and the Achilles tendon, which runs into the back of the heel.

Place your left thumb on the corresponding point on the inside of the ankle. Then wrap your fingers around the front of the ankle.

• Give moderate (10-pound) pressure with both thumbs for three seconds. Pause.
• Move your thumbs down the inside of the Achilles tendon to the deep recess between the back of the anklebone and the tendon. Repeat the moderate pressure with both thumbs. Pause.
• Move down to the recess above the top of the heel. Repeat the moderate (10-pound) pressure with both thumbs.

Repeat the same sequence on your left ankle.

Next treat the soles of the feet.